In today’s busy world we sometimes don’t realize we have to take care of ourselves. We forget to stop and smell the roses. I have written on this subject a few times and I wanted to remind everyone again how important it is to not let yourself be ran down. Sometimes we have to just sit back and say no to someone or walk away from someone that likes to leach all your energy. As I sit here looking out at the foggy morning enjoying the beauty around me I am taking time to breathe. It has been a busy few weeks and I realize I have helped everyone else, taken care of others and not taken time for myself lately.
Find some peace today even if that peace is hiding out in a lawn chair, walking around a store you haven’t been in, walking up the stairs instead of taking the elevator or just sitting in your favorite comfy chair. Or take time to have that extra botanical hair washing at your local salon because those are awesome!
I cherish my weekly yoga class, where I can be with like minded people wanting just a little me time. Find your peaceful spot.
Breathe, smell the roses and don’t let another minute pass you by without taking at least a few moments for yourself.