Teas are a big part of our life so how about expanding that to our bath and shower routines?!? If you need a little pick me up in your morning shower a spearmint sachet hanging from the shower head with the water running on it will help jump start the day. Eucalyptus will help relieve those cold and flu symptoms. So either way you go your morning will start off extra great.
At the end of the day when you want to let the water wash away all the stress by soaking in a tub of water, throw in a bath tea to help relax. Some Chamomile, Rosemary, Passion flower or lavender can help wind you down and get you ready for a peaceful evening or a night of good sleep.
What are you waiting for…Pick up some small muslin drawstring bags, add a tablespoon of sea salt and two or three tablespoons of your favorite dried herb and tie it tight. Either let it hang on the faucet so the water can run over it or if taking a bath just throw it in and let it float around.
Happy Bathing, Live Clean!