Bath and Shower Tea

Teas are a big part of our life so how about expanding that to our bath and shower routines?!?  If you need a little pick me up in your morning shower a spearmint sachet hanging from the shower head with the water running on it will help jump start the day.  Eucalyptus will help relieve…

Raw Summer Meals

We are past the middle of summer and it has been a busy one.  With the hot temperatures we are experiencing in my neck of the woods I will say the dinner menu has been all over.  With that though we have not been eating hot cooked meals.  With produce plentiful right now you can…

Care for yourself

In today’s busy world we sometimes don’t realize we have to take care of ourselves.  We forget to stop and smell the roses.  I have written on this subject a few times and I wanted to remind everyone again how important it is to not let yourself be ran down.  Sometimes we have to just…

Living Happy

When I started this blog it was about my journey to living a more natural, chemical free life.  Mainly I write about food and how to stay healthy by eating the best foods.  As things change in my life I sit here and think about other ways of staying healthy and happy.  Stress is something…

Staying healthy in our crazy world

   In a world of crazy it is hard sometimes to remember to care for ourselves.  We come down with colds, flu, or worse cancer.  A cancer diagnosis is something no one wants to get and is life changing.   There are so many types these days and so many treatments how does one determine what…

Spring Food Transitioning

​   Although it is technically still winter time the weather has been beautiful! The heavier food we tend  to eat over the winter hasn’t been fulfilling hunger.  As I was walking around the market this week deciding what foods we would have this week I decided to jump in and buy some yummy foods that typically…

Sunshine Healing

​Well all is good on this beautifully sunny day.  After taking extra elderberry syrup and drinking several cups a day of ginger root and honey hot tea I am feeling great.  This morning there was still a bit of the blahs but that cleared right up when I went outside and enjoyed some sunshine. Although…

Home Remedies

In today’s world of pharmacies you can get a drug for anything.  Physical or mental you have a wide choice.  If you go back before the wide world of pharmacies people used herbs, vegetables and fruits to make salves, tinctures and syrups to heal themselves and keep them healthy.     Throughout the past 100…

Quiche

​Quiche basically is a baked egg dish.  Growing up my mom always made it for breakfast for the holidays.  She’d make several to feed the many of us that bombarded her house!  We knew we’d either be eating Quiche or cinnamon rolls so either way it was a win win for us.  My mom’s cinnamon…

Sausage and Eggs; grab and go

In this busy time we need a hearty breakfast but want to also grab and go.  With a little ahead of time preparation you can feed the masses at their convience.  Sausage and eggs is a good source of protien and will give you an energy boost to start your day while feeling full.  These…